The Emotional Toll of a Long Lawsuit: Tips for Coping
4 min read read
Published Apr 2, 2025
Litigation Stress Syndrome
It is not just about the money. Plaintiffs in long-term lawsuits often suffer from what psychologists call "Litigation Stress Syndrome." The constant uncertainty, the invasive depositions, and the feeling that your life is "on hold" can lead to anxiety, depression, and insomnia.
Understanding that this is a normal reaction is the first step. You are not weak for feeling overwhelmed; you are navigating a system designed to be adversarial and draining.
Compartmentalize the Case
One of the best coping strategies is to "compartmentalize." Do not let the lawsuit consume your daily life. Designate one time a week (e.g., Friday morning) to deal with legal emails or calls.
For the rest of the week, focus on your recovery, your family, and your hobbies. Trust your attorney to handle the fight. You hired them so you wouldn't have to carry the burden every single day.
Removing the Financial Trigger
Financial stress is often the biggest trigger for emotional distress. It is hard to focus on mental health when you are worried about eviction.
This is where funding helps beyond just paying bills. By securing your immediate financial safety, you remove the "fight or flight" panic mode. It allows you to breathe easier and wait for the resolution of your case with a clearer, calmer mind.
